Stay healthy. Stay safe.

All of us want answers and schedules and certainty. There is none. All we can do is do the best we can to support ourselves, our families and our students. We can keep ourselves in balance and find ways to stay sane and stay healthy. Compassion is more important than ever. Letting go of some things is really okay.

We must keep doing what we’re doing to save lives. If that isn’t the most important work anyone can do, saving lives, what is? Be good to yourselves.

Here are some reminders on how to stay connected and healthy. Read more

  • Wellness Skills for Self-Care and Health for ESPs

    4-5 p.m. Thursday, Sept. 10

    This training will offer simple healing skills for self-care and for promoting health and wellbeing for Educational Support Professionals (ESPs). The program was developed by Capacitar International for work with schools and educators in the U.S. and in other countries around the world. Based on popular education and energy-based methods, the Capacitar practices empower people to deal with traumatic stress, to stabilize and balance strong emotions and to awaken their own healing process. This workshop will include opportunities to practice and apply various healing methods. These methods can be used by all educators, families, and others in the community.

    Register now
  • Have you had your daily serving of wellness?

    Like the U.S.Department of Agriculture's model to buiild healthy eating habits, here's a wellness model that serves up seven daily activities that contribute to mental health and strengthen connections with other people.
    Read More
  • For parents and guardians

    A partial list of community resources collected for students, parents and educators.
    Read More
  • Behavioral health coverage under SEBB

    Mental health affects physical health. Remember to check your health insurance plan for health support and how to access the help you need.
    Review coverage summary
  • SmartHealth tools

    Smart Health is an online tool that offers free videos and trainings and more. It's free and part of school employees' SEBB benefits. You can qualify for $125 wellness incentive by reaching a total of 2,000 points in SmartHealth by Nov. 30.
    Join SmartHealth